HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TWO EGGS A DAY. I WOULD HAVE NEVER BELIEVED NO. 3… AWESOME!

Food, Health
EGGS WERE DEMONIZED IN THE PAST DUE TO THEIR HIGH CHOLESTEROL LEVELS. MANY DOCTORS SUGGESTED THAT EATING EGGS IS BAD DUE TO CHOLESTEROL AND MAY HARM YOUR HEALTH.  THIS WAS A COMMON MISCONCEPTION WHICH HAS BEEN BLOWN OUT OF PROPORTION. EGGS ARE ONE OF THE FEW IDEAL FOODS FOR OUR HEALTH. THEY CONTAIN PROTEIN, VITAMINS, MINERALS, AND ANTIOXIDANTS AND CAN BE USED IN DIFFERENT WAYS. Nowadays, doctors suggest eating 2-3 eggs every day in order to boost their health. 1. REDUCE THE RISK OF CANCER According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, they contain a lot of amino acids, vitamins, and minerals that will stabilize your estrogen levels which can sometimes be…
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10 Foods That Fight Constipation

Food, Health
Everybody poops. Not everybody poops well. Between 5-20% of people suffer from constipation. The bad news is: severe cases of constipation can’t be fixed with food. These cases will need some medical attention first. See your doctor or pharmacist to choose the best product for your situation. Now, the good news! Your food choices can help solve both a mild case of constipation AND prevent constipation from coming back! Do You Have a Pooping Problem? There isn’t a precise prescription for how often a person should poop. The normal range is 3-14 times a week. If you only have a bowel movement every few days and feel fine otherwise (no bloating, straining on the toilet, or pellet-like poops) then you’re fine! But if you experience a drop in your normal regularity…
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6 Top Keto Smoothie Recipes to Boost Weight Loss

Food, Health
The best keto-friendly smoothie recipes to stay in ketosis. Smoothies are a great quick and easy keto breakfast or snack that makes sticking to your keto diet simple!   These easy keto smoothie recipes are loaded with nutrients and vitamins. They will boost your metabolism, energy levels and keep you feeling full all day. And guess what? They taste absolutely amazing! Table of Contents   What Are Keto Smoothies? What are the Best Ingredients for a Keto Smoothie? Easy Keto Smoothie Recipes for Weight Loss 1. Keto Chocolate Avocado Smoothie 2. Keto Raspberry and Vanilla Smoothie 3. Keto Strawberry Smoothie 4. Walnut Blueberry Keto Breakfast Smoothie Recipe 5. Keto Green Smoothie Recipe 6. Low-Carb Creamy Cinnamon Smoothie Final Words What Are Keto Smoothies? Keto smoothies are a little bit different…
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After You Read This, You Are Going To Eat Cucumber Every Day!

After You Read This, You Are Going To Eat Cucumber Every Day!

Food
Cucumbers can be a real treat during the summer months thanks to their refreshing taste and high amount of water they contain. Moreover, they are also very good of your health and you should try to include them more in your diet. These refreshing veggies contain almost zero calories but plenty of nutrients which give them their medicinal properties. Cucumbers belong to the Cucurbita family, a vine, alongside pumpkins, melons, zucchinis and the likes and originate in Northern India’s Himalayans plains. They may have originated in India but their popularity grew rapidly, spreading all around the globe in no time. They come in a variety of shapes and colors but the most commonly used ones are dark green in color with a crunchy flesh with small edible seeds inside. As…
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BE CAREFUL: 5 SITUATIONS WHEN YOU SHOULDN’T DRINK WATER

BE CAREFUL: 5 SITUATIONS WHEN YOU SHOULDN’T DRINK WATER

Food, Health
We all be aware that water is of necessary importance for our life and health. However, that doesn’t suggest that we ought to constantly drink a lot of it. Moreover, it is also very necessary what kind we drink. If you ever discover your self in any of these 5 situations, think carefully before reaching for a glass of water. You have already inebriated a massive amount Even although this hardly ever happens, it is possible to drink a massive amount of water which is not true for your health. For instance, humans are tempted to drink a lot of it at once if they are into some intensive sport, or if they believe that drinking a large quantity of will help with detoxification. You shouldn’t drink a lot of…
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